Food Mistake # 3 – Tossing the Egg Yolk and Eating only Egg Whites

I am a big offender of this food mistake! I have been tossing those egg yolks and making my egg white omelete. So based on Susan Kleiner’s expert help, I am bringing back the egg yolks!! Egg yolks are one of the main sources of choline, the most abundant neurotransmitter in our body. The nutrient […]

Food Mistake #2 – Not Getting Enough Fat

I have noticed that we have become a fat free nation. Everywhere we look we see “fat free” labels. Yet we are becoming fatter! If you are getting less tahn 25 to 30 percent of your daily calories from fat, you may experience mood swings and not feel satisfied. Diets with less than 25 percent […]