Introduction to The Healthy Home Book
Almost overnight, a toxic world has been built around us, slowly manipulating how we eat, sleep, work, play…how we live. And the consequences of these conveniences have never been documented together in one place, until now. The Healthy Home isn’t only a comprehensive look at the dangerous poisons within your home but is a guidebook of […]
Starting the Day with Boot Camp
I find exercise the best overall prescription for health. I love to exercise in the morning. That habit came from my many years of swim training at 5am! Thanks mum for driving me to the pool every day! So I start the day with a 30 minute Boot Camp and it gets me set for […]