Using Secondary Food To Suppress Our Hunger For Primary Food

Modern nutrition that includes carbohydrates and protein and fats is really just one source of nourishment which we call SECONDARY FOOD. If we are not physically starving, then other dimensions of the human experience are generally much more important to us than what we put into our mouth. One of the reasons we see so […]

Nourishing our lives with PRIMARY FOODS

When we go seeking nutrition information we find there are over 100 dietary theories. I support the school of Integrative Nutrition which focuses on many areas of human NOURISHMENT and uses the term PRIMARY FOODS. Primary food is more than what is on your plate. When primary food is balanced and satiating, your life feeds […]