Tuesday Nutrition Topic : How much salt do we need?
[youtube_sc url=” http://youtu.be/GCMXwEe6eA0″] A question from Brenda in St Louis is “How much salt do I need?” The USDA and the World Health Organization recommend a daily sodium intake of about 2,4000 mg and no more than 1,500 mg for people who have a family history of hypertension. One teaspoon of salt contains about 2,300 […]