Hidden Sugars in Dried Fruit

Dried fruit is a great snack—delivering fiber and important vitamins and minerals but there’s a catch: dried fruit can also deliver unnecessary added sugars and those added sugars can sometimes add an extra 50 calories to 1/2 cup of dried fruit. It’s difficult to know how much added sugar is in most processed foods because […]


 I am on DAY 4 of my 5 day sugar cleanse and I feel great! I knew I had a lot of fluid build up from all my travels and I have released 4 pounds of that in 3 days! It is amazing how the body knows how to come back into equilibrium when you […]