Day: July 23, 2012

Your Gold Medal Life

Here are some great quotes from top Olympians on how they strive for gold in competition and in life! Live Life at 100%, But Enjoy Every Minute “When I was younger, Jackie Joyner-Kersee was a mentor to me and gave me great advice. The best was to ‘work 100 percent, but enjoy every moment along […]

Gluten 101 – The Elimination Diet

While testing can help identify gluten sensivity, the only way you will know if this is really a problem for you is to eliminate all gluten for a short period of time (2 to 4 weeks) and see how you feel. Get rid of the following foods: Gluten (barley, rye, oats, spelt, kamut, wheat, triticale–see […]

Gluten 101 – PART 1 – The Dangers

What most people don’t know is that gluten can cause serious health complications for many. You may be at risk even if you don’t have full blown celiac disease. A recent large study in the Journal of the American Medical Association found that people with diagnosed, undiagnosed, and “latent” celiac disease or gluten sensitivity had […]