Join the New Year Sugar Buster Challenge (Prizes too)

I know it is a busy time of year and lots to do AND I also know it is good to plan for your health goals. So now is actually a great time to commit to your sugar buster plan for the new year! Kick things off January 7, with the SUGAR BUSTER CHALLENGE This […]

How to Resist the Urge to Splurge

Sweet foods are hard to resist, but there are some things you can do to fight against the urge to splurge. The following are a few hints I found on the WebMD website 1. Set a limit to how much you’re going to eat.  Tell yourself you’re going to eat just 150 calories of your […]