Dirty Dozen Pesticide Laden Fruits and Vegetables

How to Eat Your Way to A Healthy Heart

The Environmental Working Group  analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for these popular fresh produce items. Here are your DIRTY DOZEN and these are the ones to buy organic if you are deciding on budget. Apples Strawberries Grapes Celery  Peaches […]

Why Does Organic Matter?

How to Eat Your Way to A Healthy Heart

Whenever I speak, I like to remind my audience that environmental factors are a huge cause of inflammation and chronic disease. The President’s Cancer Panel encourages us to eat organic when we can, to reduce our exposure to pesticides and other additives being applied to our foods. These are chemicals. Artificial sweeteners are chemicals! Chemicals […]