How to Undiet

How to Eat Your Way to A Healthy Heart

The Sugar Buster Program is designed to be a lifestyle, not a diet and here are the 10 “undiet” principles it is based on:  Do not skip meals. Eat protein with every meal. Have your breakfast within 1 hour of rising. Do not undereat. Eat every 2 -3 hours. Eat unlimited amounts of green vegetables. […]