Sugar in Food: More than Empty Calories
Studies demonstrate that the large amounts of added sugarsâincluding cane and beet sugar, high-fructose corn syrup, plain corn syrup, and dextroseâin our diets are harming much more than our teeth. According to estimates by the U.S. Department of Agriculture, the average person takes in almost 400 caloriesâ worth of refined sugars a day, and many […]