Sitting is the new Smoking – Why I have a Stand Up Desk

I recently heard a new phrase, “Sitting is the new smoking.” Where did this phrase come from, and what does it mean? Marc Hamilton, a leading researcher on inactivity physiology, suggests that sitting is “the new smoking.” James Levine, a Mayo Clinic endocrinologist and researcher, says obese people sit on average two-and-a-half hours more every […]

Deskercises to Keep You Moving

Deskercises are great ways to keep moving while at a desk. If you are anything like me you work at a computer for a lot of your day. Humans were not meant to sit at a desk all day, hunched over a keyboard, staring at a computer screen.Hours sitting there you feel cramped. I sometimes […]