Are You An Emotional Eater?
I personally feel that much of our eating is “emotional eating”. What do I mean by this statement? Emotional eating is another way to look at cravings. When you are not responding to natural hunger, you have to be responding to something other than true hunger. Eating is one of the pleasures in life. Many […]
Want Some Good recipes?
Everyone needs some good recipes. I am sure that you are wondering about a source for some good recipes that you can try or maybe you have a good recipe you would like to share. I am not a cook, but I prepare low glycemic, tasty meals for my family that are quick and easy. […]
What Is Genomic Testing?
Genomic testing is becoming more and more popular. Let’s look at what it is. You are born with your genes, many of which contain small errors called SNPs (pronounced “snips”) that can predispose you to certain health conditions or affect how your body processes medications. Unlike single gene mutations that cause inherited genetic diseases, gene […]