Lifestyle Medicine is Needed Now! – PODCAST

Lifestyle medicine is needed now more than ever. Poor lifestyle choices such a smoking and overuse of alcohol and lack of physical activity are key contributors to the progression of many of the chronic diseases that put us at more risk of severe infection with this new corona virus. What Is Lifestyle Medicine? Lifestyle medicine […]

Can “Lifestyle Medicine” Help Us With this Pandemic?

Can “Lifestyle Medicine” Help Us with this Pandemic? Many forward thinkers say yes! (including me). By “lifestyle” I mean the health behaviors we practice in our life. This includes all the things I have listed  in “The healthy Lifestyle Solution” wheel. Our diet Physical activity Sleep Stress Management High Quality Supplementation Digestive health Detoxification Support […]