Is Vitamin D Important During this Pandemic?
Is Vitamin D Important During this Pandemic? Firstly, it is NOT my role to diagnose, treat or give you medical information. My role as a health coach is to education on the role of lifestyle in supporting optimal health. It is with this purpose, that I share credible research on the role that vitamin D […]
How to Create a Self-Care Checklist
How to createĀ a Self-Care Checklist might be the single most important thing you can do for yourself. Thereās nothing selfish about escaping into a self-care checklist to seek your center. Caring for yourself is what it sounds likeācommitting the time and space to melt away your daily stresses and focus on you. Standing up […]