Ten Tips for A Thinner Thanksgiving

Ten Tips for A Thinner Thanksgiving has been one of my most popular blog articles. Each year I adjust it a little to give new information! I share with you how to enjoy the holiday season without the guilt — or the weight gain. How do you maintain your healthy habits while still enjoying all […]

The Scary Sugar Trap PODCAST

The Scary Sugar Trap speaks to the scariest thing about Halloween –  sugar! As a Sugar Buster Coach, you can imagine how scary Halloween is for me. In this episode of The Dr Karen Health Show, I discuss ways to make this holiday season even healthier than ever !