I consider myself a pretty healthy eater, but after reading this article by Susan Kleiner, RD, co-author of The Good Mood Diet and The Power Food Nutrition Plan, on how to correct common food mistakes, I have fine-tuned my current eating habits and feel better!
Here are the 6 common mistakes and later blogs will explain each in more detail
1. Noshing on sneaky sources of sugar –
2. Not Getting Enough Fat
3. Eating Only Egg Whites
4. Waiting Too Long to Have breakfast
5. Missing a Post exercise Snack
6. Relying on “healthy” Packaged Foods