Dr Kenneth Cooper began the exercise revolution in the early 1970’s and actually coined the term aerobics. He also studied athletes and the stress on the body from over exercising. He concluded that if you wanted to be a serious or competitive athlete that was involved in heavy, excessive workouts, you had to take a significant amounts of nutritional supplements., We now know that you want to have all the antioxidants and their supporting nutrients at these optimal levels.
The key is the fact that you want to have enough antioxidants on board to handle the number of free radicals you are producing. If this is the case, you will not develop oxidative stress. Antioxidants have the ability to neutralize these free radicals and render them harmless. When you have a mild or modest workout, the number of free radicals you are going to produce will only go up a little. However, if you are involved in an intense workout or a prolonged workout, the numbers of free radicals you produce are going to be tremendous. The competitive or serious athlete must realize this truth if they are going to be able to effectively protect their health. It does not matter how you are exerting your body. If you are over exerting it, you are placing your health in jeopardy. You are accelerating the aging of your body.