3 Ways to Shield Your Skin from Sugar Damage

Ready to learn 3 ways to shield your skin from sugar damage? Few people know how sugar can take its toll on your skin. Eating too much sugar can impact the collagen matrix of the skin which gives skin its structure, smooth and youthful appearance.  Sugar can make your skin sag lead to premature aging […]

Easy Chicken & Cashew Stir Fry

Easy Chicken & Cashew Stir Fry

Easy Chicken & Cashew Stir Fry has broccoli snuck in there too! SHOPPING LIST Ingredients 1 small Onion, diced 1 Red Bell Pepper 4 cups Broccoli florets 1 lb chicken tenderloins  4 Tbs Coconut oil 1/2 cup Arrowroot flour 3/4 cup Raw Cashews YUMMY SAUCE 1/2 cup Coconut aminos 1/4 cup Maple syrup 1/4 cup […]

Oven Roasted Veggie Recipe

Oven Roasted Veggie Recipe is the easiest and most delicious  roasted veggie recipe I have ever made. The oil from the grilled  artichokes in jar give the veggies a delicious texture and flavor and the smoked paprika is yummy! A great way to get your veggies! My husband went back for seconds – and he […]

 4 Ways Gut Health Affects Mental Health

Ready to learn 4 Surprising Ways Gut Health Affects Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. I am excited that it could lead to new ways of diagnosing and treating mental health conditions. Although the progress that has been made so far is very promising, there […]

Ready to Move Your Mental Health?

ready to move your mental health

Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit mental health. Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental wellness.  Routinely moving our bodies is a […]

5 Mood Boosting Foods to Eat Every Day

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook on life.  I support people every day in their health journey, part of which includes improving their moods. Here are a few of my favorite foods that give our brain […]

Is Fun the Secret to a Healthier Life?

4 Surprising Ways Gut Health Affects Mental Health

When most of us think of stress management, things like meditation, yoga, and deep breathing may come to mind. These are fantastic options. But what about having fun? Pleasure and fun are powerful antidotes to stress.  Traditional definitions of fun are often about children. Playfulness, flow, and connection create a sense of “true fun.” Fun […]

Is It Time for Your Colorectal Cancer Screening?

Is it time for your colorectal cancer screening

Screening Age It’s Colorectal Cancer Awareness Month, a good time to remind you that experts now recommend routine screening for colorectal cancer beginning at age 45. The screening age was lowered in 2021, as the number of young adults being diagnosed with colorectal cancer continued to rise, with many cases diagnosed at more advanced stages […]

Easy Creamy Hummus Recipe

Creamy Hummus Recipe

Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise or mustard for an extra hit of protein and fiber. Hummus is an ancient Middle Eastern recipe made from pureed chickpeas. It usually contains additional flavoring agents — typically tahini, lemon […]