Katie Couric and I have this in common……

Katie Couric recently went on national news announcing that she was diagnosed with breast cancer on June 21, 2022 and underwent surgery in July and began a 15-day course of radiation in September. I was diagnosed with Stage “0” 14 years ago and also had a lumpectomy and local radiation. We BOTH have dense breast […]

Tips to Stay Hydrated on the Go

In the comfort of your home, hydration is a simple matter: if you’re thirsty, you grab a glass of water. When you’re on the road—whether it’s a trip out-of-town or a day spent running errands—hydration isn’t so easy.  It is, however, still vitally important.  Six Tips to Stay Hydrated on the Go Carry a reusable […]