[youtube_sc url=”http://www.youtube.com/watch?v=mj7Zfc7gjk8″]One of my personal goals this year is to cook more for my family! One of the reasons I am doing the 12 month course with the Institute for Integrative Nutrition is to learn HOW to cook more! I go to my local Farmers market or whole food store and I pick out a vegetable I have never cooked (or probably eaten) and I ask for instructions on how to cook it!
This plan works!
I learn more by talking and having someone show me so my lesson this week was how to cook Swiss Chard and I share it with you!