The average American gains about 1 pound between Thanksgiving and New Year’s, according to a Tufts University study. And if you’re overweight or obese, then that number can exceed 5 pounds.
Even worse, “people don’t generally lose the weight they put on,” says Betty Kovacs, M.S., R.D., codirector of the New York Obesity Nutrition Research Center’s weight-loss program. “Those pounds just accumulate over the years.”
That means much of the weight you gain as the years pass can be blamed on holiday cocktails and candy bowls.
In a recent Temple University study, obese people who cut back on carbohydrates found themselves less likely to crave sweets and other high-carb foods. Avoiding such fare can also make you feel less bothered or distracted by hunger, researchers found.
Join me Monday January 7 as we begin our SUGAR CHALLENGE and you could win an IPAD!!!!
You will learn the methods for releasing sugar cravings and weight without deprivation and starvation and most importantly… how to stay off the sugarroller coaster! You will also learn how to increase your energy, improve your immune health and achieve a glowing, radiant complexion.
Register now to save your spot and receive your Jumpstart Challenge Guidebook.
with the subject line: “January 7 Sugar buster Challenge”
Cost: $US99.95 plus S&H for one week supply of Sugar Buster low glycemic shakes and bars to kick start your sugar challenge to RESET your metabolism.