I woke up on the last Tuesday morning in April and said to myself I was either going to accept where I was and know that I would probably die an obese person going into a size 4 X and then 5 X or I would do whatever I had to do to regain my life and my health.
That very day I talked with Dr. Karen and I started the program on Thursday, May 6, 2010.
During the next four months, I shed 45 pounds of fat. I felt unbelievably wonderful. As each day passed, I felt better and better.
Knowing what I I know now, I understand how much abuse my body had endured with the unhealthy lifestyle I had accepted and lived. I had convinced myself that I just couldn’t lose weight and the sabotaging behaviors and destructive lifestyle continued.
What I didn’t know at the time was that I was insulin resistant and sugar sensitive. I didn’t know the science behind glycemic stress and carb addiction. Through webinars, education, and support I learned how to care for my body by incorporating low-glycemic eating, drinking lots of good water, and supporting my cells with good supplements. I was being restored mentally and physically. Brenda S , MO