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The Dr. Karen Health Show podcast will offer you strategies and plans to take your health to the next level. She is the leading voice to discern how to use the massive amounts information in the field of nutrition, mind/body medicine and functional medicine.
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In this Dr Karen Health Show Podcast episode, Dr Deb Kern shares how emotions can get blocked in the body and how important it
Mental Health and Your Gut is a series designed to show you how our gut is connected to anxiety and depression and provide solutions
My dog Max teaches me ( and reminds me) about self care every day. In this podcast episode I share seven self care skills
The Five “C’s” of Resilience, developed by Dr. Joel Bennett and staff at Organizational Wellness & Learning Systems, are known as the five competencies
What is your resilience story? We all have challenges that shape our character and help us grow. The past few months have tested our
A tool in transforming stress into strength is our understanding of different levels of pain and happiness. Each of us tends to have a
At a time of so much change in our world, it is normal to feel anxiety, fear, stress, depression. Today I focus on how
When we are faced with something that feels out of control, it is good to focus on things we can do. Dr Oz prepared
Blue Zones are regions in the world that are home to some of the oldest and healthiest people in the world. Although their lifestyles
Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence
Discover the four fears that prevent us from reaching our true potential and how to break through these limitations to our Zone of Genius.
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Intermittent Fasting (IF) is a pattern of eating that cycles between periods of eating and fasting. There are several different ways of doing intermittent
Fermented foods have a lot of health benefits. They are rich in enzymes, which help speed up digestion and absorption in our system. They are also rich in good bacteria, specifically lactobacillus acidophilus, which is an extremely beneficial flora found in the gut.
Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is
A healthy gut is needed for a healthy brain. Your brain’s health is dictated by what goes on in your gut. What’s taking place
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