Low starch vegetables supercharge your day with antioxidants and fiber. These include broccoli, green beans, asparagus, zucchini, kale, tomatoes, fennel. lettuce, celery and so many more.
A serving size is 1 cup of raw vegetables and 1/2 cup cooked. I do not limit how many servings of these vegetables you have on the Sugar Buster Program, but I do recommend eating AT LEAST six servings of vegetables a day. This might seem a lot, but it really is not. A big salad for lunch is four servings and add one cup of cooked greens beans and you have six servings.
