Vitamin D Series PART 1 – Vitamin D and Athletes
Vitamin D is well known for its role in calcium regulation and bone health, but emerging literature tells of vitamin D’s central role in other vital body processes, such as: signaling gene response, protein synthesis, hormone synthesis, immune response, plus, cell turnover and regeneration. In addition, a common symptom of clinical vitamin D deficiency is […]
Want to measure your Vitamin D?
Do you know what your Vitamin D level is? Having blood tests to measure the amount in your blood is the only way to know if you’re getting enough or not. The blood test you need is called a 25(OH)D blood test. You can get a blood test at your doctors or you can do […]