4 Foods To Avoid for Bone Health – PODCAST
Can you guess what the four bad for the bones foods are ? In this podcast episode. Dr Karen Wolfe shares valuable insights in ways to support healthy bones. Certain dietary habits can exacerbate the loss of bone mass, leading to weaker, more brittle bones putting individuals over 60 to an even higher risk rate […]
Can I Really Do 30 Days of RAW?
If you have followed me on social media you probably know I have been doing a 30 Day Plant-Based Eating Plan. It was hard at first, but now I feel I prefer to eat this way. Isn’t it interesting how we become conditioned by our eating habits? I would have considered myself to be an […]