A Boost for Your Mental Health – PODCAST
A Boost for Your Mental Health In this episode I hold space for all the different emotions at this time to co- exist. It is Mental Health Awareness Month so let’s shine a light on how we are feeling ! Our emotional and physical health are inextricably linked. Whether we’re happy or sad, our bodies […]
How Do You Deal With Uncertainty ?
How Do You Deal With Uncertainty ? In these uncertain times, I find myself sometimes caught in the trap of “what if?” I have never been good at change, yet I know the only constant in life is change! “When you become comfortable with uncertainty, Infinite Possibilities open up in your life.” — Eckhart Tolle […]