5 Mood Boosting Foods to Eat Every Day
We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook on life. I support people every day in their health journey, part of which includes improving their moods. Here are a few of my favorite foods that give our brain […]
How Is the Gut Connected to the Brain?
Did you know your gut is intricately connected to your brain? The brain needs a lot of nutrients to do its job. Not just food nutrients, but minerals and raw materials needed to help metabolic processed. If you do not have these nutrients in your diet, or your gut is too inflamed to absorb them […]