What Is Intermittent Fasting and Why Should I Try It? – PODCAST
Intermittent Fasting (IF) is a pattern of eating that cycles between periods of eating and fasting. There are several different ways of doing intermittent fasting and there are benefits to weight loss, cell repair, longevity, blood glucose control and gene expression. Want to hear other episodes? Subscribe to my podcast HERE
Want to Try Intermittent Fasting?
Want to try Intermittent Fasting? I am sure you have heard the term as it has become as popular lately as the keto diet! I decided to try it and I started it last week and want to share my experience. What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between […]