5 Keys for Less Holiday Stress!
Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping, cooking, entertaining, and traveling. For some, holidays might remind you of a loved one you lost, plunging you into a lonely and stressful mood. Sometimes, it’s the anxiety of the expectations […]
Can Spirituality Extend Life Expectancy?
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality into care for both serious illnesses and overall health. The study was conducted by researchers from Harvard School of Public Health and Brigham Women’s Hospital and represents the most rigorous and […]
The Blue Zones: 6 Secrets to Longevity and Happiness from People Who Live the Longest
Blue Zones are regions in the world that are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks. This podcast reviews the secrets […]