Core Strength Boot Camp Made Easy

Today at Boot Camp we did a series of ten core strength exercises that required no machines or equipment. Just an area to work out and a timer to set the minute intervals. I am going to make a video of each of these ten exercises so you know how to do them and you […]

Starting the Day with Boot Camp

I find exercise the best overall prescription for health. I love to exercise in the morning. That habit came from my many years of swim training at 5am! Thanks mum for driving me to the pool every day!  So I start the day with a 30 minute Boot Camp and it gets me set for […]