Can I Really Do 30 Days of RAW?
If you have followed me on social media you probably know I have been doing a 30 Day Plant-Based Eating Plan. It was hard at first, but now I feel I prefer to eat this way. Isn’t it interesting how we become conditioned by our eating habits? I would have considered myself to be an […]
The Nutritional News About Breakfast Cereals
Most breakfast cereals are highly processed carbohydrates. Almost all of these boxed cereals are high-glycemic and have a high-glycemic load. This is not the way you need to start out your day. Especially, when you consider most people add two pieces of white or whole wheat toast and a glass of orange juice to their […]