Want to Try Intermittent Fasting?

Want to try Intermittent Fasting? I am sure you have heard the term as it has become as popular lately as the keto diet! I decided to try it and I started it last week and want to share my experience. What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between […]

Vitality & Longevity: Secrets to A Thriving Life – PART 1 Beware Fake Foods

BEWARE = Ultra-processed called “Fake Foods”  foods are causing widespread chronic disease and shortening life span. LONGEVITY SECRET # 1= Eat a diet that’s nutrient rich without caloric excess. Ultra-processed foods now account for nearly two-thirds of the calories eaten by humans in the United States. And that diet style is spreading worldwide. In his […]

The Scariest Part of Halloween is the Sugar

The Scariest Part of Halloween is the sugar. The amount of candy consumed on Halloween may seem downright spooky, especially if you’re a dentist, nutritionist or health-conscious parent. Almost every child in the USA will have candy on Halloween, and about half of the adults will eat some. That compares to 24% of all adults and […]

How to Eat Smart During Holiday Parties

It’s holiday season! That means lots of delicious food everywhere! Do you struggle with what to eat at these events? Do you find it hard to make healthy choices? I’m here to help! The best way to walk into a party is with a game plan. Below are 10 things you can do to help […]

Hijacked! – The Food Industry Shifts Message

An attempt is being made by the food industry to hijack our eating habits! Have you noticed food manufacturers’ use of whole grain, omega-3, and gluten-free claims to market highly processed junk foods  that are “made with” whole grain and “gluten free”? Food manufacturers are also adept at getting consumers to think that various processed […]

Calories Are Not Equal

Remember when the standard diet advice was a simple equation about calories in and calories out? In fact the equation was simplified down to eating less and exercising more. When I was writing my book, Is Your Lifestyle Killing You?, I received some “advice” that talking about food addiction and emotional eating was not part […]

Seven Ways to Cut Calories without Depriviation

Hello Are you about ready to get your eating back in control? Today I decided it is time to focus on health first! So here are a few tips I am going to use in the next week to maintain a healthy low glycemic lifestyle  Munch on Popcorn Instead of Chips Pour a bowl of […]