Weight Loss Tips

Are You Shifting to Elastic Waistband Pants?

Weight loss tips. Consider choosing 4 or 5 of these weight loss tips Choose ones that resonate with you most and implement them for 60 days. After, you can choose a few other ideas to see what works best with your lifestyle. This is a great way to become more aware of daily habits that […]

What Are Normal Blood Sugar Levels?

HbA1C - Not Just For Diabetes

Checking your  blood glucose (sugar) levels makes a difference when it comes overall health awareness. I like to teach my clients about 4 main ways to test their blood sugar and I will explain each way and the “target” levels for each. Fasting before a meal (Preprandial) After a meal – Postprandial PPG Random Hemoglobin […]

Releasing Weight and Cravings by Busting Sugar

[youtube_sc url=”http://www.youtube.com/watch?v=DM4t6ZjX_Sg”]If you  are feeling tired or listless during the day, maybe slightly overweight, or have a harried schedule and irregular eating schedules, you  might have high blood sugar cycles, and could be susceptible to type 2 diabetes. A good plan is to do a cleanse that stabilizes your blood sugar RESET is for ANYONE who: Is a slave […]

The Nutritional News About Breakfast Cereals

 Most breakfast cereals are highly processed carbohydrates. Almost all of these boxed cereals are high-glycemic and have a high-glycemic load. This is not the way you need to start out your day. Especially, when you consider most people add two pieces of white or whole wheat toast and a glass of orange juice to their […]


Last week I decided to do the 5 day sugar cleanse again. I did it 2 years ago and it took a lot of willpower to get through it. I did have headaches and I was cranky. GOOD NEWS!! This time it was great! I had no headaches and I feel  great and  I released […]