Do you Steer Clear of Cereals?
Do you steer clear of cereals? I recommend you do! It’s not just kids’ cereals that are too sweet. Adult cereals like Kashi GoLean Crunch have 3 teaspoons of added sugars per (3/4 cup) serving. The Environmental Working Group (EWG) analysis of more than 1,500 cereals, including more than 180 children’s cereals, shows that a […]
Chemical Cuisine-Your guide to food additives
Want to know more about food additives? Worried about the safety of the list of unpronounceable additives on packaged foods in your supermarket? Is aspartame the safest artificial sweetener? Or is it sucralose? Which food coloring is made from the bodies of dried, pulverized insects? Is calcium stearoyl lactylate safe? Or are they all dangerous? […]
The Nutritional News About Breakfast Cereals
Most breakfast cereals are highly processed carbohydrates. Almost all of these boxed cereals are high-glycemic and have a high-glycemic load. This is not the way you need to start out your day. Especially, when you consider most people add two pieces of white or whole wheat toast and a glass of orange juice to their […]