Digestion -Part 1 – Chew Your Food

Chewing your food serves as the first step in your digestive process. Chew until your mouthful of food is liquefied. The way you chew, including how long you chew, can significantly impact your health in ways you likely never knew… Here are four reasons to chew your food correctly: 1. Chewing Absorbs More Nutrients Chewing […]