Tips to Stay Hydrated on the Go

In the comfort of your home, hydration is a simple matter: if you’re thirsty, you grab a glass of water. When you’re on the road—whether it’s a trip out-of-town or a day spent running errands—hydration isn’t so easy.  It is, however, still vitally important.  Six Tips to Stay Hydrated on the Go Carry a reusable […]

Vitality & Longevity: Secrets to A Thriving Life – PART 2 Diet Killers

BEWARE – Our diet is  killing more of us than smoking LONGEVITY SECRET # 2 – The vast majority of premature death and disability is preventable with a plant based diet and other healthy lifestyle behaviors 70 to 80 percent of all major chronic diseases are lifestyle diseases, so the only way to treat them […]

The Magic of the Chia Seed

Chia, is familiar to most of us as a seed used for the chia clay pet we had as kids that  sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of […]