If you are like me, quick tips are what you want when it comes to cooking. Here are some tips I have learned through trial and error! TO SAUTE Seasoning the protein with sea salt, ground black pepper and garlic or other seasonings that you enjoy. Heat 1 to 2 tablespoons of extra-virgin olive oil, […]

Paleo simple slaw with cashew dressing

Thank you to my Boot Camp Buddy, Cindi who shared this paleo recipe with me. It IS easy and it IS delicious. Made it tonight for the family and EVERYONE love it! By the way, everyone does not love everything I make. I am a beginning cook! Cabbage has many healing properties and most of […]

A Healthy Meal in Minutes

A healthy meal in minutes is possible! Here is my go-to quickest and easiest meal. It is full of nutrients, low glycemic and loads of fiber. Anyone can do this. No more packaged meals are needed when you can make a health meal as quick as this! All you need is a mixture of vegetables […]

Healthy Snacking On the Go

My secret to healthy snacking on the go is Greek Yogurt! Snacking has always been the hardest part of my eating plan because I always seem to be hungry! I have finally found something that works! I even took it to a baseball game on the weekend. I cup of Greek Yogurt has 23 grams […]

The Secret to Snacking with Vegetables

The secret to snacking with vegetables is BE PREPARED! I live a low glycemic lifestyle and in the video below I have taken vegetables from my own refrigerator and show you my secrets to snacking with vegetables. All these vegetables in this video are unlimited on my Sugar Buster Program. Even during the first 5 days […]

Secrets to my great salads

I love salads and I have to say I make GREAT salads. Everyone loves them! The secret is in part the salad dressing which is : Balsamic Vinegar with Olive Oil and crushed garlic. I put everything in my salads and even quinoa ! Here are my favorite salad ingredients Cucumber, Red Bell Peppers, Grated […]

Tofu Lasagna

                Ingredients 9 lasagna noodles 1 Zucchini 1 red Bell Pepper 1 medium onion, chopped 3 garlic cloves, minced 1 tablespoon olive oil 2 cups sliced fresh mushrooms 1 package (14 ounces) soft tofu 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry 1-3/4 cups marinara […]

How can I spice up Brussels Sprouts?

[youtube_sc url=” http://www.youtube.com/watch?v=ejMVtY9R0vE”]Brussels sprouts, as with broccoli contains sulforaphane, a chemical believed to have potent anticancer properties. Although boiling reduces the level of the anticancer compounds, steaming, microwaving, and stir frying does not result in significant loss. Brussels sprouts are also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears […]