Got Protein?

I love to share with you what I am learning at The Institute for Integrative Nutrition. I just completed a module on vegetarianism and here are different “kinds” of vegetarians. Fishatarian Diet – eat fish. (More or less a macrobiotic diet) Chickenatarian Diet – eat chicken Lactoovovegetarian – eat dairy and eggs Lactovegeatarian – eat milk, […]

Low Glycemic Lemon Salmon Recipe

Lemony Salmon I love recipes that are easy. This low Glycemic  salmon recipe is so quick to make, you will not believe how great it tastes.  Ingredients 1 salmon fillet (approximately 4 oz) 1 tsp fat-free mayonnaise 1 tsp lemon juice 1/2 tsp dill weed salt/pepper to taste Directions Using a pastry brush, spread mayonnaise […]

Replacing Toxic Teflon with a safer alternative

Ever since I read the Healthy Home Book I realized I need to chnage out my TEFLON pans. Teflon is toxic. I went to a home store and no one there could help me with an alternative so I went home without new pans. My friends at The Institute for integrative Nutrition have given me […]

Food Mistake # 3 – Tossing the Egg Yolk and Eating only Egg Whites

I am a big offender of this food mistake! I have been tossing those egg yolks and making my egg white omelete. So based on Susan Kleiner’s expert help, I am bringing back the egg yolks!! Egg yolks are one of the main sources of choline, the most abundant neurotransmitter in our body. The nutrient […]