Mental Well-Being, Health Anxiety and the Pandemic

Mental WellBeing, Health anxiety and the pandemic is a topic worth paying close attention to. Worries and anxiety about the virus and its impact can be overwhelming. The National Alliance on Mental Illness (NAMI) reports one in five U.S. adults experience mental illness, and at least 8.4 million Americans provide care to a person with […]

A Boost for Your Mental Health – PODCAST

A Boost for Your Mental Health In this episode I hold space for all the different emotions at this time to co- exist. It is Mental Health Awareness Month so let’s shine a light on how we are feeling ! Our emotional and physical health are inextricably linked. Whether we’re happy or sad, our bodies […]

Don’t Give In!

I am not an infectious diseases expert, but I do understand health! I am very passionate about reaching out to you and sharing this message. I want to make three aspects of our fight against the coronavirus very unambiguous. #1. There requires a lot of patience in fighting a pandemic You will be discouraged. USA  […]

How Can We Find Courage?

How can we find courage? What is courage? Courage is defined as “strength in the face of pain or grief”. At these very uncertain times, I seek ways to build courage and look to people in history that have turned from fear to faith. To me, Faith is hope, optimism and all the good that […]