Tips to Stay Hydrated on the Go
In the comfort of your home, hydration is a simple matter: if you’re thirsty, you grab a glass of water. When you’re on the road—whether it’s a trip out-of-town or a day spent running errands—hydration isn’t so easy. It is, however, still vitally important. Six Tips to Stay Hydrated on the Go Carry a reusable […]
Want to Beat the Holiday Belly Bloat?
Want to Beat the Holiday Belly Bloat? There are plenty of ways to support your gut a so that you can enjoy the season without belly problems. Here are 7 ways to beat the holiday digestive traffic jam: 1. Take a Digestive Enzyme with Every meal Take one at the beginning of every meal to […]
Got Heartburn?
According to the National Institute of Health, 20% of Americans suffer from heartburn symptoms at least once per week, and nearly half of these people experience symptoms every day. The pain associated with heartburn is caused by stomach acid backing up into the esophagus through the valve at the entry point of the stomach. The […]
How to Not Get Sick While Traveling
Want to know how to not get sick while traveling? I have been in 10 cities and 5 countries in the last two weeks and of course there is exposure to all kinds of things that could make me sick! How do I stay healthy while traveling? The thing to realize is traveling also takes […]
Sports Nutrition Goals
There is so much to learn when it comes to Sports Nutrition and an area I am very interested in. I will be providing resources on this topic and especially on my website at https://drkarenwolfe.org/sports-nutrition/ There are 4 main goals of Sports Nutrition 1. Improve performance 2. Decrease Injury 3. Increase recovery Time 4. […]