Is Sugar Bad for Your Heart?
Is Sugar Bad for Your Heart? Too much added sugar can be one of the greatest threats to cardiovascular disease. “Basically, the higher the intake of added sugar, the higher the risk for heart disease,” – Dr. Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health. The effects of added sugar […]
Science and Your Gut/Skin Connection
The science of the gut/skin connection is not new! Beauty begins on the inside and we’re going to take a little dive into the connection between our skin and gut. Researchers at Duke University were aware of a connection between skin health and gut health way back in the 1930’s when they connected the dots […]
The Biggest Blockbuster Drug – NOT what you think!
The Biggest Blockbuster Drug – NOT what you think!Maybe you thought about the COVID drugs or statins or weight loss pills!NOPE.It’s EXERCISE ! The Biggest Blockbuster Drug Can Create a brain growth factor (BDNF), which is basically Miracle Grow for your brain. Improve your mood Boost your energy Reduce overall stress in your body and […]
My Detox Experience – PODCAST
My Detox Experience – PODCAST is the latest episode of the Dr Karen Wolfe Health Show. In this episode, Dr Karen explains the comprehensive 7 day medical detoxification program she just completed at Sanoviv Medical Institute. Sanoviv is a cutting edge facility focused on whole-body healing. In our modern world, we are under continuous assault […]
FREE Webinar: “Healthy Gut, Healthy Body – Unlocking the Power of Your Second Brain.
Everyone is welcome – Please note: The proprietary presentation slides will not be shared, nor will the recording of the webinar! Thursday, March 8th, 2018 6:00Pm – 7:30pm (Pacific) 7:00pm – 8:30pm (Mountain) 8:00pm – 9:30pm (Central) 9:00pm – 9:30pm (Eastern) CLICK HERE to register We’ve only recently begun to understand the extent of the […]
Be Your Own Health Detective PART 1
One of my goals in my life is to teach people to be their own Health Detective. Our bodies are comprised of many interdependent systems and when there is an imbalance in one area it aﬀects the inner workings of others. I call the skin our “second mouth” as it is the barrier for all […]
Dr Karen Health Talks Podcast – How to Make Fermented Foods 101
Fermented foods have a lot of health benefits. They are rich in enzymes, which help speed up digestion and absorption in our system. They are also rich in good bacteria, specifically lactobacillus acidophilus, which is an extremely beneficial flora found in the gut.
Dr Karen’s Top Ten Tips to Keep Your Lungs Healthy
Do you ever think about keeping your lungs healthy? “The lungs are very durable if they’re not attacked from the outside,” says Norman H. Edelman, M.D., chief medical officer of the American Lung Association (ALA). With a few exceptions, your lungs don’t get into trouble unless you get them into trouble, he says. That is […]
What Do You Pack for a Sanoviv Experience?
What Do You Pack for a Sanoviv Experience? As you can see in the photo, we all are given organic and comfortable clothing for us to wear during our stay. So our street clothes are all we need to take! This clothing is laundered daily. So there is very little we need to pack! Here […]