What Causes Your Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) is the most commonĀ  gastrointestinal (GI) disorder. In fact, studies estimate that 38-96 million AmericansĀ  suffer from IBS, although only 5 to 7% have been diagnosed. Symptoms of IBS include frequent diarrhea, constipationā€”or bothā€”gas, bloating, and abdominal pain. IBS is a group of symptoms, including abdominal pain or discomfort and changes […]

How Much Coconut Oil is Enough?

How much coconut oil is enough? According to researchers, an adult should consume around 3 1/2 tbsp. of coconut oil daily: an amount equal to the MCFA a nursing infant would receive in one day. The benefits of coconut oil are derived from the nutritional value of medium-chain fatty acids (MCFA’s), and the best comparison […]