Four Reasons Why Diets Don’t Work – PODCAST
We usually think weight loss is about will power! No! Itâs about lifestyle. Itâs time to redefine âdietâ as âa manner of livingâ. Learn the four main reasons restrictive dieting does not work! Want to hear other episodes of Dr Karen Health Talks? Subscribe to my podcast HERE
Americans Are Saying No to Soda Pop
A study released in 2016 shows Americans are saying no to soda pop! The study, published in the journal Obesity in 2016 relied on a representative sample of 18,000 children 2 to 19 years old, and 27,652 adults aged 20 and older. They were asked about their beverage consumption over the past 24 hours: juice, […]
Weight Loss Secrets You Don’t Hear About
With all the diets available, I have found there are two key weight loss secrets.
Could Your Healthy Diet Make Me Fat?
Could your healthy diet make me fat? An Israeli study at Weizmann Institute of Science in 2015 about personalized nutrition was heralded by a media frenzy. âThis diet study upends everything we thought we knew about âhealthyâ food,â
Do It Yourself Bone Broth
Bone broth is so good for your gut. It contains the minerals of bone, cartilage, marrow and vegetables as electrolytes. It aids digestion and is important for treatment of intestinal disorders (the gelatin in stocks is excellent for nourishing the intestinal lining). Vegetarians can prepare stocks exclusively from vegetables or fish. Basic Bone-Building Stock Ingredients: […]
Do you Steer Clear of Cereals?
Do you steer clear of cereals? I recommend you do! Itâs not just kidsâ cereals that are too sweet. Adult cereals like Kashi GoLean Crunch have 3 teaspoons of added sugars per (3/4 cup) serving. The Environmental Working Group (EWG) analysis of more than 1,500 cereals, including more than 180 childrenâs cereals, shows that a […]
Top Ten Reasons You Aren’t Losing Weight
Would you like to know the top ten reasons there might be a barrier to your efforts at releasing weight. For a long time, and even still a main focus, people taught us that releasing weight was all about calories in versus calories out. Well, guess what, that is not true. It turns out that […]
Hijacked! – The Food Industry Shifts Message
An attempt is being made by the food industry to hijack our eating habits! Have you noticed food manufacturers’ use of whole grain, omega-3, and gluten-free claims to market highly processed junk foods that are “made with” whole grain and “gluten free”? Food manufacturers are also adept at getting consumers to think that various processed […]
Is Diet Soda Dangerous?
Do you think diet sodas are dangerous? In a new study done over ten years and sampling 60,000 women, it was shown that women who drink two or more diet drinks a day have much higher cardiovascular disease rates and are more likely to die from the disease. In the largest study done of itâs […]