The Biggest Blockbuster Drug – NOT what you think!

The Biggest Blockbuster Drug – NOT what you think!Maybe you thought about the COVID drugs or statins or weight loss pills!NOPE.It’s EXERCISE ! The Biggest Blockbuster Drug Can Create a brain growth factor (BDNF), which is basically Miracle Grow for your brain. Improve your mood Boost your energy Reduce overall stress in your body and […]

The Alzheimer’s Gene: How Important Is It?

The Alzheimer’s Gene- How Important Is It?  There is so much you can do to protect your brain even if you have the Alzheimer’s Gene variant. Learn all about it in this episode of The Dr Karen Health Show The Alzheimer’s Gene There are multiple factors which influence the chance that an individual will develop […]

4 Habits to Build Mental Strength

If ever there was a time to build mental strength — it is NOW. In the episode of The Dr Karen Health Show, Dr Karen brings the 4 habits to build mental strength shared by Jay Shetty, author of “Think Like A Monk” This podcast is thanks to @JayShetty and his wonderful sharing at the […]

My Detox Experience – PODCAST

My Detox Experience – PODCAST is the latest episode of the Dr Karen Wolfe Health Show. In this episode, Dr Karen explains the comprehensive 7 day medical detoxification program she just completed at Sanoviv Medical Institute. Sanoviv is a cutting edge facility focused on whole-body healing. In our modern world, we are under continuous assault […]

Stop the Lying Labels Campaign

Stop the Lying Labels Campaign is a way to counter the nation’s largest food and beverage companies for what critics see as misleading ads for obesity-promoting foods, especially ads aimed at kids. What Is the Stop the Lying Labels Campaign? The Center for Science in the Public Interest has a Stop the Lying Labels Campaign. They […]

Making Kindness Contagious Now!

Making Kindness Contagious now is my new idea for a positive pandemic! Little did I know that I am not the only one thinking about this! The “Make Kindness Contagious” theme was first introduced in 2004, when an Anaheim City -Council member was inspired by Natasha Sarah Jaievsky, a young Anaheim resident who sought to […]

The Best Turkey Protein Ball Recipe

The Best Turkey Protein Ball Recipe is one of my go-to easy dinners, snacks and freezer meals. You can make a big batch of these easy healthy meatballs and pop some in the freezer for nights you don’t feel like cooking. I make them with a mix of turkey and beef, but you choose your […]

Do This At Least 3 Times A Week

Do This At Least 3 Times A Week. Do you want to improve your mood and metabolism, have more energy and feel great? Today’s podcast episode talks about the most efficient way to have this! What do you think it is ? Do This At Least 3 Times A Week Are you ready to know? […]

How to Stop Sugar Cravings

How to Stop Sugar Cravings is what people ask me the most about. So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief ! […]