Most people know they should cut calories and exercise more to trim down, but there’s now significant scientific evidence that another critical component to maintaining your natural normal weight is avoiding sleep deprivation, sleep scientists say. “There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in […]
Amazing what people can do when they come together. I never thought I would do something like this but I have been inspired by others who are dong this. My wellness team has been working, playing and visioning. I’m ready to take my health to a whole other level I want to really add value to the world.
90% of the cells in our body are not human. The trillions of tiny bacteria living inside of us are called the microbiome. Our body contains ten times more microbes than human cells and one hundred times more microbial DNA than human DNA. All the microbes inside of us are collectively known as the microbiome. […]