Want to leap into health and longevity with me?

Amazing what people can do when they come together. I never thought I would do something like this but I have been inspired by others who are dong this. My wellness team has been working, playing and visioning. I’m ready to take my health to a whole other level I want to really add value to the world.

Autism and the Gut

Autism and the gut are four words you usually do not see together. Although many questions remain about Autism Spectrum Disorder (ASD), the role of the intestinal microbiome is becoming increasing researched

Meatless Mondays

An interesting article I read said that 50 percent of Americans have heard of Meatless Mondays. This is a non profit campaign that advocates a day off from meat for health and the environment. A new report from The Environmental Working Group (EWG) is encouraging Americans to push things one step further and and take […]