Do This At Least 3 Times A Week

Do This At Least 3 Times A Week. Do you want to improve your mood and metabolism, have more energy and feel great? Today’s podcast episode talks about the most efficient way to have this! What do you think it is ? Do This At Least 3 Times A Week Are you ready to know? […]

Exercise Is A Prescription for Health

Exercise Is A Prescription for Health is a concept I have believed in for a long time. I regularly post on social media about my daily boot camp commitment in the hope that it will inspire others to make exercise part of their daily prescription for health. A New Study Showing Exercise Is A Prescription […]

I Have Added Years to My Life

Vic was the first one to try the 5 Day Sugar Cleanse. Here is his story, told in his own words…. “At 54, my doctor first talked about a pre-diabetic result in my annual blood test and I understood that my health was not headed in the right direction. I started with the five day […]

Wellness Tips While Working From Home

Wellness Tips While Working From Home is needed as the pandemic has thrust many of us into a new work-from-home environment for the first time. It has thrown our daily routines out of balance and especially our wellness routines! Here are my Top Ten Tips for how I stay healthy while working remotely. Over my […]

Can “Lifestyle Medicine” Help Us With this Pandemic?

Can “Lifestyle Medicine” Help Us with this Pandemic? Many forward thinkers say yes! (including me). By “lifestyle” I mean the health behaviors we practice in our life. This includes all the things I have listed  in “The healthy Lifestyle Solution” wheel. Our diet Physical activity Sleep Stress Management High Quality Supplementation Digestive health Detoxification Support […]

Gut Health and #WorldMicrobiomeDay 2020

Gut Health and #WorldMicrobiomeDay 2020 was June 27 2020. It came and went and I didn’t know! I love that the Microbiome has its own day! The human body contains over 10 times more microbial cells than human cells, although the entire microbiome only weighs about 200 grams, with some weight estimates ranging as high […]

10,000 Steps A Day? Fewer Also Counts!

10,000 Steps A Day? Fewer Also Counts. I actually do measure my steps and I aim for 10,000 steps a day.  This equates to about five miles daily. However, this  may be too large a target for many people and it might discourage you from physical activity. Does it really take nearly five miles daily […]

Top 10 Easy Ways to Calm Stress

Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad. We need it to get going in our day and take action. It is the […]

Sitting May Sabotage the Benefits of Exercise

Sitting may sabotage the benefits of exercise. As I write this, I am wanting to stand up! Sitting for most of the day could make us resistant to the usual benefits of exercise, according to a small but worrying new study. What Science Says CLICK HERE for the study  titled “Inactivity induces resistance to the […]