My Favorite Healthy Halloween Treat

Halloween is coming. You know what‚Äôs even scarier than vampires, ghosts, and skeletons ? The long list of nasty ingredients in the candy kids eat by the bucket-full on Halloween. It can be extremely challenging to find healthy Halloween treats on a holiday dominated by candy corn and fun-size chocolate bars. One way to ensure […]

Love The Skin You’re In – PART 2 Your Gut Is Your Second Skin

Did you download my FREE EBOOK titled Love the Skin You’re Living In? CLICK HERE to download. Your gut is your second skin and gut issues can show themselves ob your outside skin. Skin problems can be an¬†indication that something is wrong within your body – like toxcity, gut imbalances, hormone imbalances, food allergies, leaky […]

Are Your Hidden Food Allergies Making you Sick (and fat)?

Are Your Hidden Food Allergies Making you Sick (and fat)? When I was writing a section about inflammation for my ¬†book, I felt compelled to write about my experience with food sensitivity. My husband and I had blood testing done for food sensitivity and it was amazing how many foods showed up in the RED […]

Are hidden food allergies triggering your cravings?

Food sensitivities can trigger cravings. I recommend if you feel this might be an issue, you have food sensitivity testing done or elimination testing. My husband had this done and found he had gluten sensitivity and following a food plan he lost weight and cravings Here is an excerpt from my book¬† Is Your Lifestyle […]

New Awareness of Food Allergies

An article in the Wall Street Journal today states that¬†¬†the number of children with severe food allergies has increased sharply. About six million school-age kids in the U.S., or one out of every 13, has serious food allergies, according to the latest medical research published in 2011 in the American Academy of Pediatrics’ official journal. […]