Top Ten Tips on Nutrition for the Everyday Athlete

By  SUSAN KLEINER, PhD, RD, FACN, CNS, FISSN Drink a minimum of 12 cups of fluids a day (at least 5 -6 cups need to be water) so cells will be well hydrated (volumized) and muscle cell synthesis and toxins out of cells will progress at optimal levels. Eat High Performance Proteins – Fish proteins […]

Food Day Aims to Fix Broken Food System

The nonprofit Center for Science in the Public Interest is spearheading a Food Day as a nationwide celebration and a movement for healthy, affordable, and sustainable food. The American diet does more harm than it should to human health, the environment, to food and farm workers, and to animals raised for food.  That’s why the second […]