Exercise Is A Prescription for Health is a concept I have believed in for a long time. I regularly post on social media about my daily boot camp commitment in the hope that it will inspire others to make exercise part of their daily prescription for health. A New Study Showing Exercise Is A Prescription […]
I never believed I‘d lose even a pound unless I became seriously ill. I thought something was wrong with the way my brain was wired because I never received a signal that I was full. After eating a meal, I still wanted to eat another meal. My appetite was intensely strong. I felt as if […]
We can save on our veggies and save the planet. Food is a terrible thing to waste. It’s bad for people and the planet, and yet 40% of all the food produced in the US goes uneaten. From farms to fridges, waste is a massive problem that has infiltrated every level of our food system. […]
“Current food and beverage marketing practices put children’s long-term health at risk.” National Academies’ Institute of Medicine, 2006 The overwhelming majority of foods marketed to children are of poor nutritional quality. Three-quarters (73%) of the foods advertised on television shows intended for children are for convenience/fast foods and sweets. On Nickelodeon, the most popular children’s […]
It’s a wonderful chance to educate and inspire those we love to eat a little cleaner. I am so excited that I found an easy and healthy recipe WITH CHOCOLATE that I can make as a gift to my local friends and family. My Coconut Cacao Real Food Balls need no cooking and all the […]
Food is love. I just completed a LIVE call with 20 participants in my September Sugar Buster Program. The topic tonight was about our relationship to food and how to heal it. I wanted to share this topic with you as I don’t think many people are sharing this. A book I recommend is by […]
Fermented foods have a lot of health benefits. They are rich in enzymes, which help speed up digestion and absorption in our system. They are also rich in good bacteria, specifically lactobacillus acidophilus, which is an extremely beneficial flora found in the gut.
Can you guess what six things Americans are buying less of that makes me very happy?
In this third PODCAST on the Sugar Detox Series, there is a great conversation about low glycemic recipes and meal plans. Once you remove sugar cravings, you start to crave healthy food and real food tastes so much better! My next LIVE Sugar Buster Tele group begins Monday November 7 CLICK HERE to join. […]